Services

One on One Sessions

Working With Your Brain, Not Against It

My Approach

I’m not here to fix you, as there is nothing wrong with you.

I’m here to help you understand your brain better and work with it, not against it. Rather than offering another habit tracker or planner that doesn’t fit how your mind works, I focus on helping you understand and leverage what you already have.

What We’ll Work On Together

I won’t teach you neurotypical strategies that don’t fit your brain. Instead, we’ll discover approaches that honour how you naturally think, process, and function.

What I can Provide

• Practical tools that actually work in real daily life, without another planner  
• Straight-up support from someone who gets it as I have ADHD too
• No judgement, no therapeutic talk, just real help to get back on top of things
• A space to figure things out, like how your brain works differently and giving you strategies to help work with your brain 

60 Minutes – $120

Decompression Session

I created this session based on my own experience after diagnosis. There were times when I found myself stuck in negative thought loops or hyper focusing on distressing thoughts, and I desperately needed someone to help me process and break free from that cycle. These shorter sessions provide immediate support when you need it most.

30 Minutes – $60

Community Access Session

Available on Monday and Tuesday, only for participants who qualify for Centrelink payments

60 Minutes – $60

Therapist-Led Mums Focus Group

This is a group session and you will be joined by other ADHD Mums just like you. Post-Drop-Off Therapy Session (The Fun Kind!) Because sometimes you need to debrief with people who know exactly why you’re calling your boss again to tell them you’re late. Share your morning disasters, celebrate your wins, and discover strategies that might actually work. Grab your drink of choice and let’s turn the frustration into connection.

50 Minutes – $45 per person